Mindfully curated and masterfully integrated by experts in wellness as part of a luxury lifestyle. Millennium Tower FLX is unprecedented in depth, breadth and flexibility.
Most beautiful of all, Millennium Tower FLX is yours. Simply because you live here.
Your journey begins
with our Xperts.
A Boston local and Northeastern University BS Cardiopulmonary Physiology grad, Ryan has accrued over 4,000 clinical hours across a continuum of care in Sports Medicine.… As Ryan was exposed to people at all levels of healthcare, he recognized the need for injury prevention through guided exercise. Ryan realized the significance of preventative measures and determined ways he could reach an even larger population. Since October 2014, he has been implementing an interdisciplinary approach to rehabilitative exercise and performance. Read more
A LA CARTE: $150/SESSION DUET SESSION: +$75/ADDITIONAL PERSON 10 SESSON PACK: $140/SESSION 25 SESSON PACK: $125/SESSION
Whether you are just getting back to the gym or you need a little extra push, you have the guidance and expertise of our industry leading specialists at your disposal. FLX is proud to offer an introductory training rate for our post-pandemic relaunch through 2021.
Tailored yoga flow with your private instructor to enhance your poses, provide tips on alignment, cue breathing, and offer spiritual intention.
Let go of life’s daily stresses with your private mind/ body instructor and learn strategies for applying meditation to your daily life.
Create body awareness to restore your natural alignment by learning to move from the inside out harnessing your CORE efficiently to generate healthy posture. Develop new sense memories for what feels balanced and stable, which automatically brings your body in sync with gravity.With gravity as your dynamic partner you will achieve your potential for grace, efficiency, ease of motion, and mobility.
Work one-on-one with our fitness experts who specialize in your sport or area of interest in order to achieve your peak level of athleticism. Focusing on form, technique, and overall conditioning.
Whether you are recovering from an injury or just looking to improve your range of motion, build strength in a non-impact fashion.
Work with an expert to get a detailed fitness assessment and establish a baseline for proper movement and overall fitness level. Complimentary for personal training clients.
Meet with a Certified Integrative Functional Nutrition Specialist to discuss your eating habits and health concerns. Set individualized, sustainable goals and create healthy habits that will nourish your body and help you perform at your very best.
Learn how to orchestrate food to optimize your health in this 4-week course led by our nutrition specialist. You will learn to decode labels, shop for healthier options, make adjustments to your favorite take out/restaurant dishes so they continue to fit in your lifestyle. Go over new lifestyle changes, create quick and nutrient dense recipes, and troubleshoot any challenges you may be having on the program.
Meet with one of our experts and have your body fat percentage calculated and establish a baseline for your goals.
Mindfully curated and masterfully integrated by experts in wellness as part of a luxury lifestyle. Millennium Tower FLX is unprecedented in depth, breadth and flexibility.
Most beautiful of all, Millennium Tower FLX is yours. Simply because you live here.
Your journey begins
with our Xperts.
A Boston local and Northeastern University BS Cardiopulmonary Physiology grad, Ryan has accrued over 4,000 clinical hours across a continuum of care in Sports Medicine.… As Ryan was exposed to people at all levels of healthcare, he recognized the need for injury prevention through guided exercise. Ryan realized the significance of preventative measures and determined ways he could reach an even larger population. Since October 2014, he has been implementing an interdisciplinary approach to rehabilitative exercise and performance. Read more
Call us at 617.544.7719
A LA CARTE / $150 / session
DUET SESSION / + $75
Whether you are just getting back to the gym or you need a little extra push, you have the guidance and expertise of our industry leading specialists at your disposal. FLX is proud to offer an introductory training rate for our post-pandemic relaunch through 2021.
Tailored yoga flow with your private instructor to enhance your poses, provide tips on alignment, cue breathing, and offer spiritual intention.
Let go of life’s daily stresses with your private mind/ body instructor and learn strategies for applying meditation to your daily life.
Create body awareness to restore your natural alignment by learning to move from the inside out harnessing your CORE efficiently to generate healthy posture. Develop new sense memories for what feels balanced and stable, which automatically brings your body in sync with gravity.With gravity as your dynamic partner you will achieve your potential for grace, efficiency, ease of motion, and mobility.
Work one-on-one with our fitness experts who specialize in your sport or area of interest in order to achieve your peak level of athleticism. Focusing on form, technique, and overall conditioning.
Whether you are recovering from an injury or just looking to improve your range of motion, build strength in a non-impact fashion.
Work with an expert to get a detailed fitness assessment and establish a baseline for proper movement and overall fitness level. Complimentary for personal training clients.
Meet with a Certified Integrative Functional Nutrition Specialist to discuss your eating habits and health concerns. Set individualized, sustainable goals and create healthy habits that will nourish your body and help you perform at your very best.
Learn how to orchestrate food to optimize your health in this 4-week course led by our nutrition specialist. You will learn to decode labels, shop for healthier options, make adjustments to your favorite take out/restaurant dishes so they continue to fit in your lifestyle. Go over new lifestyle changes, create quick and nutrient dense recipes, and troubleshoot any challenges you may be having on the program.
Meet with one of our experts and have your body fat percentage calculated and establish a baseline for your goals.
MIND / BODY / LIFE IN PERFECT BALANCE